TOP 5 HEART HEALTH TIPS
- FOOD- TRY TO KEEP A HEALTHY DIET
- AVOID SMOKING
- KEEP AN ACTIVE LIFESTYLE
- MAINTAINING A HEALTHY BODY WEIGHT
- REDUCE YOUR STRESS
I CAN IMPROVE MY HEALTH BY EATING HEALTHY AND AT LEAST EXERCISE EVERYDAY FOR AT LEAST A HOUR. I HAVE TO STOP EATING FOOD THAT HAVE A LOT OF FAT IN IT I ALSO NEED TO STAY ACTIVE AND KEEP ON EXERCISING AND MAINTAINING MY WEIGHT I ALSO NEED TO RELAX MOST OF THE TIME. I REALLY NEED TO IMPROVE ON MY EATING HABITS TO NOT EAT MORE OFTEN AT FAST FOOD RESTAURANTS AND INSTEAD EAT LIKE A SALAD OR SOMETHING HEALTHY.
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